Mastering Attention in a Distracted World
In The Art of Focus, E. Kyle delves into the science behind sustained attention and provides practical techniques to train your mind for deep, productive work. From understanding how our brains react to constant notifications, to building rituals that prime you for “flow,” this book equips you with strategies to minimize distractions and enhance clarity.
Price: $4.99
In today’s hyper-connected world, staying focused can feel impossible. The Art of Focus breaks down the barriers to sustained attention by exploring:
By combining neuroscience insights with actionable routines, this guide shows you how to build a daily focus practice—helping you accomplish more, feel less overwhelmed, and unleash your creative potential.
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