Breaking Free from Constant Screen Time
In Scrolling Minds, E. Kyle explores the hidden costs of endless scrolling and digital distraction. Drawing on the latest research in cognitive psychology and real-world case studies, this book uncovers how screen addiction diminishes focus, increases anxiety, and erodes genuine connection. More importantly, it provides a step-by-step guide to reclaiming your attention: from setting device boundaries and practicing mindful tech use, to developing rituals that replace digital habits with enriching offline activities.
Price: $4.99
As smartphones and apps compete for every second of our attention, many of us find ourselves trapped in endless scroll loops. Scrolling Minds addresses:
By combining real-life stories with actionable techniques, this guide helps you break free from the scroll, regain control of your time, and foster deeper, more meaningful engagement with the world around you.
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